When your life starts to become governed by the effort of avoiding situations or even thoughts because of the anxiety they provoke, it’s time to take the first step to tackle the panic or dread through an appropriate, skilled process of therapy.
Anxiety and Panic Attacks are very real and can be debilitating, they can prevent you from living a full and satisfying life and limit your enjoyment. When you are in the grip of panic or a severe episode of anxiety it can feel like the world is ending.
Although the physical symptoms are very real and sometimes very powerful, the good news is that you won’t die from your anxiety, though the effects of it over time can harm your health. However, you can find ways to lessen or even stop the feelings of anxiety or panic altogether. Therapy for Anxiety seeks to discover the ‘trigger’ to your anxiousness and gently show you ways to manage your response to it.
